Tried meditation but struggled with focus?
Unlock Inner Peace with...
'Mindful Movement in Meditation'
How long are the sessions?
Can I do this daily or should I space it out?
What if a particular passage doesn't speak to me?
Can I repeat sessions I particularly enjoyed?
What should I expect from my first session?
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Course creator
Transpersonal psychotherapist Vee John Baptiste developed Mindful Movement in Meditation for people who struggle with traditional "empty mind" meditation approaches. With a Catholic upbringing that introduced her to Lectio Divina—a four-stage contemplative practice involving reading, reflecting, responding, and resting with sacred texts—and a love for Vedic philosophy, she created a unique fusion practice.
Mindful Movement in Meditation merges the structured four-stage format of Lectio Divina with passages from the Upanishads. This creates guided meditations that engage active minds through meaningful content and visualization rather than demanding mental emptiness.
The practice serves people whose minds resist traditional meditation by providing structured, visual content to focus on while achieving the same contemplative depths. It's a method designed for contemporary minds that process information visually and benefit from guided structure.
